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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone is anxious and scared at times. Psychotherapy can help, as does medication like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can also help alleviate symptoms. For example, exercise helps reduce stress and relaxes the body.

Medication

If a change in lifestyle or psychotherapy do not help your anxiety, medication could be a viable alternative. Anxiety medication suppresses anxiety signals and the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety, are antidepressants. They increase levels of certain neurotransmitters, which influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Benzodiazepines are also sometimes used to treat anxiety. They are fast-acting and may be beneficial in the short-term. However, they can be addictive. Benzodiazepines are often used to treat anxiety and insomnia.

Only licensed health care professionals are able to prescribe medications to treat anxiety. These doctors include psychologists, psychiatrists, primary care physicians and some OB-GYNs. They must also receive special training in order to prescribe medications.

Some people use alternative therapies, like exercise, to reduce anxiety. They can also find ways to relax and relieve stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural ways to treat anxiety disorder supplements like 5-HTP or melatonin may aid in relieving anxiety. Consult your physician before taking supplements for anxiety, or any other health condition. Utilizing supplements together with a comprehensive best treatment for health anxiety plan that includes lifestyle and psychotherapy can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

CBT is among the many psychotherapeutic techniques for anxiety disorders that has been extensively studied and backed by evidence-based research. It targets abnormal thoughts and behaviors that maintain anxiety over time. Despite the fact that different CBT protocols were developed for different anxiety disorders, they all share common treatment goals and methods.

CBT starts by identifying dysfunctional thought patterns which contribute to anxiety. In sessions, patients learn to identify the negative beliefs they hold and challenge. Therapists can also help patients identify and change avoidance behaviors. The therapist will request patients to keep journals or "thought records" outside of therapy sessions and to practice the strategies they've learned in their daily life.

The ultimate aim is to train patients to become their own therapists by helping them understand their current patterns of thinking and behavior. This will allow them to overcome unfounded fears and anxieties, decrease their anxiety levels and other negative emotions and be more resilient.

CBT techniques involve identifying and changing distortions in the patient's thinking that lead to overgeneralization or catastrophizing, as well as minimizing positive events. The therapist will also help the patient develop strategies to cope for stressful situations. These techniques can be applied to all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-inducing object or circumstance. This can be done by creating a mental picture or confronting the subject or situation in real life. A patient suffering from PTSD who is afraid of a particular area, may be urged by their physician to visit the location in which they were attacked. A person with social anxiety disorder, who is afraid of public speaking, might be encouraged to give an address in front of a group.

Some studies have proven that combination strategies of CBT and pharmacotherapy can improve outcomes. These results are not conclusive, and further research is needed. Combining medication with CBT is usually more effective than one alone. Combinations of benzodiazepines with CBT have been shown to be particularly effective in people with panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety without medication anxiety is exposure therapy, which can help you confront things that scare you in a safe environment with an experienced professional. The process might sound daunting, but it can help you understand that your fears are unfounded and that you can tolerate the discomfort caused by your triggers. It will also boost your confidence in facing the challenges of life.

There are many different types of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. If you're scared to speak in public, your therapist may encourage you to practice with a buddy or imagine yourself giving the speech. Then, you'll gradually face the scenario in real life with the help of your therapist's support. Each session, your therapist will check to see whether you're experiencing anxiety or panic and alter the intensity of your exposure according to the need.

During the session, your therapist teaches you to relax, cope with your emotions and then introduces you to triggers that cause you to feel anxious. This may include mindfulness, breathing rhythms and guided imagery. They can also teach you ways to avoid engaging in behaviors that cause anxiety, such as avoiding elevators. Exposure therapy is usually conducted over a number of weekly sessions, and some individuals require more than two or three sessions to overcome their fear.

The first step is to determine the thing or event that triggers your anxiety, such as being on a plane or being in a crowd of strangers. Your therapist will help you select an exposure therapy method that is suited to your preferences and personality. This could include using an order to determine the order in which exposures are given or practicing relaxation techniques before beginning.

In vivo therapy involves facing the situation or thing that you are afraid of. This might be as simple as walking across a bridge or having someone touch your arm. This technique can be used to treat posttraumatic stress disorder as well as specific fears.

It isn't easy to fit in sessions for vivo exposure therapy. Therefore it is crucial to find a therapist who is skilled in this type of cognitive therapy for behavioral disorders. You can find a certified specialist through your local psychological association or mental network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies cover a wide variety of treatments for health that are not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting an active lifestyle. These treatments include acupuncture, herbal medicine as well as yoga, meditation, music therapy, massage, and yoga. They can also reduce depression symptoms by reducing the levels of stress hormones within your body.

Recent research found that mindfulness-based programs resulted in moderate improvements in anxiety-related symptoms. This approach uses different techniques of meditation to improve mindfulness, or the ability of focusing on the present moment and getting rid of negative thoughts and emotions. This type of meditation is suitable for anyone and does not require any special equipment or instruction. People who have physical limitations may not be able to participate in a meditation practice that involves movement.

Other treatments that can help reduce anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques can help you manage anxiety by focussing on relaxing muscles, calming breathing techniques, and visual imagery. They can be used at home, or in a therapy setting. These techniques are often used in conjunction with other types of therapy, like exposure therapy and cognitive behavior therapy.

Regular exercise and eating balanced meals are two other ways to lessen anxiety. Regular exercise can lower your heart rate, blood pressure and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet will make you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is one of the most effective treatments for anxiety. It helps you recognize and overcome negative thoughts that can cause anxiety. Your therapist will show you How to treat anxiety after surgery to assess your fears and determine the probability that they will actually occur. You can employ strategies such as comparing your fears to past experiences by weighing the pros and cons of an event and determining if it is reasonable to worry about something that might happen.

Acupuncture is an ancient Chinese technique, is employed to alleviate stress. It is based upon an evaluation of deficiencies or excesses in your energy (called qi) found in specific meridians. A deficiency of the spleen meridian or kidney can trigger anxiety. Acupuncture studies have suggested that it can help alleviate anxiety symptoms when combined with psychotherapy or other CAM techniques.